Body on Shine

Simple Eating Changes For Optimal Body Performance

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1. Eat Sea Salt, Celtic Salt, Kosher Salt or No Salt instead of table salt.

Your body can use the minerals in these salts and they won’t cause water retention.

2. Eat a variety of vegetables and fruits each…

15 Products that Will Transform Your Body

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All right, I know what you're thinking: "Uh, hello, it's winter, no one is seeing my body for a good five months, what do I need body-fixing products for?" But seriously, hear me out. A lot of these products -- like miracle-working stretch mark creams and cellulite reducers -- take some time to work. So if you start using them now, then come spring you'll be looking fab from the neck down and ready to face bathing suit season with confidence (keeping up with your exercise and diet are necessary too, but I'll leave that to my girls over at Healthy Living).

So don't wait until the weather starts warming back up to whip your bod into shape, start now with these amazing products:

What Your Posture Says About You to the Rest of the World

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Parents and teachers have always corrected us when we slouched to sit up tall or stand straight. “You present better to others” or “People will reckon with what you have to say.” However, the latest research from Ohio University by psychology professor Richard Petty…

Beginner Pilates Exercises

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By Serena Makofsky

Pilates is a burgeoning workout trend that delivers results through brief, intense exercises. The movements and holds associated with Pilates can strengthen, tone and sculpt the body without creating bulk. Susan Sarandon and Madonna are among…

Ruah movement: Exercise for mind, body and soul

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Having been a group fitness instructor for over 15 years, I am not one to 'relax' when I…