Cardio on Shine

Easy (and Quick!) Workouts for Big Results

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Kickstarting your fitness routine doesn't have to involve banking 30 minutes on the elliptical or belonging to a pricey gym.

"Ma'am, step away from the treadmill!" - 4 Indications you're doing too much cardio

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Sometimes when I go to the gym, I have this urge to tell some of the most religious treadmill riders "Ma'am, Step away from the treadmill!" No matter how many articles and reports are written on the benefits of exercise other than cardio, it never ceases to amaze me how…

Are the weekends your prime time for working out or winding down?

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Here we are, only hours away from the weekend and I am shocked at what I am thinking about. I keep pausing as I try to wrap up the loose ends of projects, respond to unanswered emails, and clear off my desk to think about when I will work out once the whistle blows at 5 o'clock.

Exercise and Diet Awareness WILL Make You Thinner

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By Laurel House

Does your weight stay the same despite your daily workout? THEN…

Labor Less, Burn More This Holiday Weekend

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By Laurel House

Does it sometimes seem like no matter how hard you work out, you just can’t work off the weight?…

Red Carpet Secrets Everyone Can Use

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By Laurel House

Award show season is three weeks away and that means it's time for your favorite celebs to ramp up their…

Optimal exercise order: Get the most out of your workout

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A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities - cardio, strength training and abs -…

How to Work Out...Without Knowing It

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By Laurel House

Not in the mood to workout? That’s okay. Unbeknownst to you, everyday you are burning loads of calories just by going about your day- running errands, doing chores, hanging out with your girlfriends and having a good…

Fact or Myth? A Complete Fitness Program Includes Daily Stretching

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Do you really need…

What Are You Waiting For? Starting an Exercise Program Made Simple

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By Grace Lazenby It's Monday morning. Or, New Year's Day. Or, the first day of spring. Maybe it's just a day that we look in the mirror and say "It's time!" Beginning an