Compulsive Eating on Shine

You're Not Telling Your Mirror the Whole Truth

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In my previous post, you learned some self-acceptance “Don’ts”. Here is your first “Do”, to improve your self-acceptance, starting today.

One Nice Thing. This is a cornerstone…

User Post: Self-Acceptance in a Bottle?

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For a few years, I followed a very rigid food plan and became very thin—but I couldn’t see it. The rigid food plan was a tool I had used to “hate myself thin”, so the mirror continued to only show my flaws, my shortcomings, and my self-hate. I…

Stop and Smell the Twinkies

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Growing up in Chicago, winters were frigid. I clearly remember spending twenty minutes being bundled in my massive snowsuit, only to be back inside ten minutes later, frozen solid. It was all worth it, though, for the cocoa. A steaming hot mug of chocolate, dark and rich, was my reward…

The Words You Use When You're Talking to Your Butt

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You probably weren’t aware that you’ve spoken in code today. But you have.

You probably weren’t aware that you even knew code. But you do.

Think back on the last self-critical…

12 tips to beat a binge

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When you suffer from Binge Eating Disorder, you are in constant need of different ideas to help you curb a binge. Times get tough and sometimes doing the same thing over and over doesn’t work like it used to. I know this from experience. I struggled with Binge Eating Disorder for over eight...

Why helping others with binge eating is my passion

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I used to be someone that knew all of the empty parking lots so I could binge without anyone seeing me. I used to be someone that made myself feel better by eating massive amounts of food. I used to be someone that binged up to 6 times per week. I used to be someone who...

Question of the Day: Have you ever ordered several meals at a fast food restaurant & ate them all?

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So I'm just curious if any of you have done this? When I was bingeing I would get so excited to "plan out" any fast food binges. A typical binge for me would take me to the drive thru at McDonald's, Sonic, and Taco Bell. From McDonald's I...

Conquer binge eating with the right attitude

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I’m going to let you in on the big secret of ending binge eating and having a healthy relationship with food… Are you ready? Grab a pen and paper and prepare to write down the magical formula to being the person that you want to be. Being the person that is not consumed with...

The person you can be without bingeing

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I am a completely different person now than I was while I was compulsive eating. I went from a person who declined every invitation to a person that finally enjoys hanging out with people again. From a person that hardly ever laughed to a person that has regained my personality...From a...