Exercise tip from a reader

nospam@example.com ()

I get so many great stories from you, my dear readers, and some of you are kind enough to let me share them with you. Here's Shannon's story, told in her own words:

I thought I would talk about something that I am currently trying to overcome: Plateaus! I have lost 30...

There are good days and there are bad days

nospam@example.com ()

I realize I haven't updated you on what specifically I've been eating of late, but that's because my diet hasn't really changed that much. I'm still eating a lot of

Constant Dieter on Shine

Exercise tip from a reader

There are good days and there are bad days