Core on Shine

October 12th 2009 - Strength day

nospam@example.com ()

Legs (4 sets... two exercises done without a break)
1. Goblet squat - 85 pounds - 6 reps
2. Single leg squats (with jumping side to side) - 10 per leg
3. 60 seconds of rest b/w sets

…

20 Minute Venture to the Core!

nospam@example.com ()

Want to have a strong core but don't have the time to even leave the house? Visit www.yogajournal.com/podcast and unroll your yoga mat at home to take class with Los Angeles Yogaworks instructor, Kathryn Budig. Follow this short and sweet yoga sequence designed to fire up the abs, create…

Beginner Pilates Exercises

nospam@example.com ()

By Serena Makofsky

Pilates is a burgeoning workout trend that delivers results through brief, intense exercises. The movements and holds associated with Pilates can strengthen, tone and sculpt the body without creating bulk. Susan Sarandon and Madonna are among…

Four Small Fitness Fixes for Sexy Summer Results

nospam@example.com ()

Simplify your fitness routine for faster bikini body results.

By Lara Rosenbaum

Between treating Rufus for ticks, choosing the right summer camp for Sally and oh yeah, your 9-5 daily regular job that usually ends up being a 9 to 9’er, life is full of…

Exercise your way to a better relationship

nospam@example.com ()

B y Laurel House for ExerciseTV

Everybody (well, most everybody) does it. For some it’s a daily occurrence, others weekly, and then there are those who maintain a monthly…

Crunch Free Ways to Transform Your Abs

nospam@example.com ()

If hitting the beach conjures painful thoughts of skimpy suits, Brazilian wax jobs and itchy sun burn, here’s one way to make the body-baring preparation a whole lot easier. By incorporating Pilates-inspired moves into your fitness routine, you can strengthen and shape your entire core all without doing a single crunch on the floor.

User Post: Love and Rock the Curves You’re In

nospam@example.com ()

Hips. The sassy star of voluptuousness or the bane of your hourglass existence. You either love them or hate them, and if you’re a woman you’ve most likely battled with ‘love-handles’.

I affectionately prefer the term ‘passion-handles’ because as aesthetically…

Top 10 Exercises to Strengthen the Core

nospam@example.com ()

What makes up the core? The core is your body’s center of gravity. You've probably heard this, but I would like to reiterate the importance of a strong and stable core. The core is made up of your abdominal, back, and lower back regions. A strong and stable core is vital for good balance, proper posture, and injury prevention.

7 fitness don'ts for exercise newbies to athletes

nospam@example.com ()

We don't all have the budget to hire a personal trainer or the patience to watch a video carefully enough to get all the how-to's we really need when we start a new workout. Getting the guidance of a professional will help you learn proper form, avoid injuries, and exercise more efficiently.…