Be honest: Do you track your periods?

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You know that dreaded moment when you are sitting in your gynecologist's office? No, not stepping on the scale. Not stripping down to your socks and the ill-fitting gown, and not the shiver of the inevitably frigid speculum.

You know the moment I mean -- the one when the just-nice-enough nurse asks you to tell her the first day of your last period.

Yes. I just admitted that I've gained back 15 of the 50 pounds I worked so hard to lose.

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Before writing this blog entry, I Googled â€œhard to maintain,â€ and the first result returned was a weight-loss related article from the LA Times called â€œ

Cycle on Shine

Be honest: Do you track your periods?

Yes. I just admitted that I've gained back 15 of the 50 pounds I worked so hard to lose.