Dairy on Shine

5 Healthy After School Snacks

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By Heather Rutherford Healthy after school snacks are an important part of a child's day. The USDA suggests that children between the ages of six and twelve should eat at least two of the following items each day after school in their after school snacks: dairy, meat, fruit or vegetables…

User post: Buttermilk Recipe Repository

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You bought a quart of buttermilk for one recipe and now you’re wondering what to do with the rest? So been there. Allow me to introduce the Ultimate Buttermilk Recipe Repository! I scoured the web for the best-looking recipes that call for a bit of…

User Post: Does Milk Really Do a Body Good?

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Growing up, I drank my milk, 2-3 glasses every night, like a good little girl. This was during the 70s, way before "lactose-intolerant-this," "nondairy that," let alone "hormone-free milk" and Whole Foods. I also grew...big. I was healthy, but developed rather quickly…

Foods That Burn Calories!

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By Jennifer Nichol

Eat Foods High in Fiber

Celery and cabbage have long been touted as "calorie burning" foods, simply because the energy used to digest these foods is greater than the energy, or calories, ingested by eating…

Top Three Ways My Kids Get a Nutritious Breakfast Before School

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Are busy school schedules getting in the way of well-balanced, dairy-enriched meals for you and your family? With two young boys of my own, I know how difficult it can be to get everyone well-fed, especially before school. I have found that having my refrigerator...