Dairy on Shine

Milk Allergy or Lactose Intolerance?

nospam@example.com ()

It is important to differentiate between a true milk allergy from lactose intolerance. The former involves the immune system reacting to specific milk proteins, typically casein, and the latter is secondary to digestive inability to breakdown lactose or milk sugar. A true milk allergy…

5 Healthy After School Snacks

nospam@example.com ()

By Heather Rutherford Healthy after school snacks are an important part of a child's day. The USDA suggests that children between the ages of six and twelve should eat at least two of the following items each day after school in their after school snacks: dairy, meat, fruit or vegetables…

User post: Buttermilk Recipe Repository

nospam@example.com ()

You bought a quart of buttermilk for one recipe and now you’re wondering what to do with the rest? So been there. Allow me to introduce the Ultimate Buttermilk Recipe Repository! I scoured the web for the best-looking recipes that call for a bit of…

Return of the Milkman!

nospam@example.com ()

Welcoming the Return of the milkman... In the 1960’s the milkman was still a common sight. With the 1970s, came easy access to milk in grocery stores and the spread of ultra-pasteurization, which gave milk a longer shelf life. The milkman disappeared but now he is making a comeback! In addition to…

User Post: Does Milk Really Do a Body Good?

nospam@example.com ()

Growing up, I drank my milk, 2-3 glasses every night, like a good little girl. This was during the 70s, way before "lactose-intolerant-this," "nondairy that," let alone "hormone-free milk" and Whole Foods. I also grew...big. I was healthy, but developed rather quickly…

Foods That Burn Calories!

nospam@example.com ()

By Jennifer Nichol

Eat Foods High in Fiber

Celery and cabbage have long been touted as "calorie burning" foods, simply because the energy used to digest these foods is greater than the energy, or calories, ingested by eating…

What's wrong with dairy?

nospam@example.com ()

We’ve all been brainwashed from an early age that we need to drink our milk for strong bones and a healthy body. Well-intentioned doctors, parents and teachers as well as countless “Got Milk?” advertisements from the dairy industry have led us to believe that dairy…

Dairy in the Morning – Three Easy Ways to Get Your Dairy On-The-Go

nospam@example.com ()

A few weeks ago, I had the privilege of opening my home to my family, friends, blog...

Top Three Ways My Kids Get a Nutritious Breakfast Before School

nospam@example.com ()

Are busy school schedules getting in the way of well-balanced, dairy-enriched meals for you and your family? With two young boys of my own, I know how difficult it can be to get everyone well-fed, especially before school. I have found that having my refrigerator...