Dance on Shine

Fitness Tips From Celebrity Dance Trainer, Jaana Kunitz!

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When I agreed to attend celebrity dance trainer Jaana Kunitz's fitness demo, I expected to sit back, relax, watch her demonstrate moves and listen to work-out tips. I definitely was not expecting what actually went down. In short, I learned 2 things about dance: 1. It's hard, and 2. It's an even harder work out!

7 Ways to Give your Self-Image a Facelift

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By Laurel House

Feel like your self-image could use a face lift? It’s easy to see…

6 Weeks to Sexy Abs

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By Laurel House

Sick of mindless sit-ups that, no matter how many you do, still don’t seem to singe of that stubborn stomach flab? We’ve got the plan…

Spice Up Your Workout

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If you're looking for a fun, sexy workout that unleashes your inner vixen, S Factor is the class for you. The workout tones your entire body with a combination of ballet, …