Depression on Shine

P.S. I Love You.

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Today was an early release. I came home feeling happy, energetic, just absolutely grand. I hadn't thought much about you until I started walking up my 1/4 mile drive way, from the bus stop. I hadn't been feeling well, , physically that is. So naturally after thinking much about my…

Whole Foods vs. Prozac

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Feeling stressed out lately? The holidays got you down? You might want to think about adding some vitamins and improving your diet. Some of you reading this might be thinking “I can just take a pill for my problems.” I hear a lot of my patients think that taking medication long term is…

Interruptions

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...but if... …

Unexpected

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"...there is a season..." …

Woman loses insurance benefits over happy Facebook photos: What do your pics say about your life?

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Nathalie Blanchard, an IBM employee who has been on leave from her job for 18 months after being diagnosed with "major depression", uploaded herself out of her disability benefits.…

Don’t let Seasonal Affective Disorder get you down – there are home remedies!

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It is that time of year again when the days are getting shorter and winter blues have a tendency to set in. These winter blues is known as Seasonal Affective Disorder (SAD), and the primary cause of this of this disorder is lack of light. That is…

Magical effects of perseverance and patience

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John Quincy Adams once said that “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish, and a little knowledge that acts, is worth infinitely more than much knowledge that is idle.” This is with out a doubt one of my favorite…

New Moon's "Real Monster": Teen Depression

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New Moon’s “Real Monster”: Teen Depression

Normally after our children see movies with somewhat of a “horror” edge like “New Moon,” the next installment in the “Twilight” vampire romance series, we tell them that the “monsters” in the movie are…

Love and all its Sparkle!

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It has been said before that you must first learn to love yourself before you can ever completely love another person. Since there is no getting away from ourselves, we must learn to accept ourselves as we are. If there are things that YOU…

Rejection

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"...rejected as worthless..." …