Diet Tips on Shine

Holiday diet tips from healthy eating bloggers!

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I can't believe Thanksgiving is next week! I love Turkey day and all of the trimmings, but I also want to enjoy the holiday without worrying about my health (pass the gravy!) So for our November issue, we turned to some of our favorite food bloggers for their best tips.

How to Keep Off the Freshman 15

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For a college freshman, the myths that surround the college lifestyle seem to abound. They do take attendance, you don't get to sleep all day, and your dorm room really is pretty cramped. One thing that is absolutely not a myth and will catch up with you faster than shower fungus is the Freshman…

Diet Tips: 5 Ways to Manage Your Weight from a Professional Eater

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I've been in food journalism for a long time and one of the questions I get is about my strategy for keeping the pounds off as much as possible. While I don't diet, I do watch what I eat, try to walk and climb stairs whenever possible, and always emphasize the positive aspects of my body…

10 Ways to Reward Weight Loss Efforts Without Food

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As you work toward your weight loss goals, staying motivated can become very difficult. Often rewarding yourself is just the motivation you need. So here are 10 non-food rewards to celebrate your hard work.

5 ways to beat office candy cravings

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How to beat the number-one on-the-job diet trap: the office stash of sweets

We've noticed that the candy jar has replaced the watercooler as the workplace hot spot: By midafternoon, the bowl sitting on the SELF research desk gets more traffic than Google. (We're not alone: Fifty-two percent of you say you share a candy stash with coworkers, and 23 percent dig into it at least once a day, a Self.com poll reports.) A little treat now and then is no big deal—in fact, it can help keep you from feeling deprived—but the easy availability of fattening freebies often crowds out more nutritious snacks and causes weight gain.

8 Ways to Get Real with Weight Loss

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By Kinsey Lowrey - DietsInReview.com

It’s not the occasional dessert or extra helpings that cause you to fail at your weight loss goal, it’s the unrealistic expectations that you place on yourself that cause you to fail. All too often, people try the latest and not so greatest diet hoping to drop weight fast. Think of it like this, if all these diets work then why are there so many of them and why are the new ones evolving on a weekly basis?

5 Ways to Save Your Diet after Memorial Day

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By Heather Ashare - DietsInReview.com

You promised yourself you would eat just one hot dog, a couple bites of potato salad and a small slice of cherry pie during this Memorial Day picnic; but two hot dogs, one cheeseburger, four beers, and a half a pie later, you're left wondering how you'll ever undo the damage.