Diet on Shine

HCG Diet Journal: Day Three, on to the LCD & chocolate shakes - number 7

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Saturday November 28, 2009 "Goodmorning" Weight: 217 (holy cow - I mean, literally, me. Moo) Day 3 (ps - LCD = low calorie diet) Blah... Work up after another brutal night of dreams. Being physically, insanely full and uncomfortable makes for weird, wild…

HCG Diet Journal: Day Two, I hate eating(!!) & shot # 2 - number 6

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Friday November 27, 2009 "Goodmorning!" Weight: 215.4 (AAAAugh!!!!) Day 2 After a night of restless sleep - (being chased by creme filled donuts!) I wake to feel pretty darn good, but heaaaavvvy. The scale bears out my feeling - two hundred and fifteen pounds! Yikes!…

Please teach me gently, how to breathe

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Today is my second post of the week, as proposed last post. I’ve just gone “jogging” today, after having a couple days off. I really jog for maybe less than ten minutes out of…

It's a Tea Party: Sharing our Favorite DIY Gift Projects

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Yes, I'm stuffed! But I know if I don't begin to at least "think" about some Christmas projects, I'll never move from in front of this computer. So I'm "thinking" that I always, always intend to make my own gift baskets instead of picking up those little packages of cheese & crackers or coffee or tea baskets that are outrageously priced for what is put into them. What I need is some inspiration to get me away from my cuppa tea. Do you have fave projects you might want to share? Let's hear them!!!
Personally, I like projects that are suitable to do with children and that offer options for gifting that include most all of the relationships in my life -- you know, something for the teachers, the postman, the sister-in-laws, my fave nurse, even the guys. Gift baskets probably best fill that need. ( After all I love to receive them).

Now this little video

5 Stress-Busting Superfoods

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Eat your way to a calmer day with these healthy choices

- Jackie Newgent, BettyConfidential.com

We’ve all been there. You’ve had a…

Your Thanksgiving recovery plan

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Whether it’s Black Friday or the Monday after a weekend of holiday fun, taking 24 hours to do a little postbinge damage control is essential if you want to make it to January 1 with your waistline—and sanity—intact.

This 1-day plan…

HCG Diet Journal: Day One, Fat Loading and my first injection - number 5

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Thursday November 26, 2009. (Thanksgiving) "Goodmorning!" weight: 211.8 Day 1 So my family is away for 6 days in California. It turns out that this is a perfect opportunity to start this diet. The first major hurdle will be sticking a needle into myself,…