Dieting on Shine

Workplace Eating: 5 Health-Friendly Breakfasts You Can Eat at Your Desk

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We don't all have time to eat a nutritious breakfast at home every morning; that would require waking up earlier, and some of us like to get all of the beauty sleep we can. But that doesn't mean we have to skip the most important meal of the day. While it's easy to grab a

4 Dieting rules to break—now!

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Cheating rarely gets you ahead in life. But when it comes to dieting, it turns out that going off course occasionally can help you get into shape. In fact, research shows that a flexible approach to eating leads to more weight loss than an all-or-nothing strategy. We got leading nutrition…

A secret to happiness: Don't "treat" myself.

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When feeling low, a lot of us get the urge to give ourselves a treat (I usually pick something candy-ish). But does giving yourself a treat actually boost your happiness?

It depends on what you choose. Treating yourself to a long walk in the park, say, is a good idea – but the things we…

Can You Twitter Your Way To Thin?

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Cabbage soup. Grapefruit. Agave lemonade with cayenne pepper. We all know the foods of the fad diets. The latest dieting trend, however, doesn't involve a specific food, but rather the social networking site, Twitter.