Dieting on Shine

Workplace Eating: 5 Health-Friendly Breakfasts You Can Eat at Your Desk

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We don't all have time to eat a nutritious breakfast at home every morning; that would require waking up earlier, and some of us like to get all of the beauty sleep we can. But that doesn't mean we have to skip the most important meal of the day. While it's easy to grab a

How do i diet?

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Now out there there are dieting books and advice but the only person who needs help is you and it is your responsability. A few question: Do you have a famiily? Husband or wife?…

Gastro Chic with Liz Hurley: Supermodel and Super Farmer

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Snacking like a supermodel just got easier. In addition to posing as the face of Estée Lauder, Elizabeth Hurley has added “farmer” to her résumé. The model bought a 400-acre farm in Gloucestershire about five years ago and raises a rare breed of Gloucester cattle. She put the farm under…

4 Dieting rules to break—now!

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Cheating rarely gets you ahead in life. But when it comes to dieting, it turns out that going off course occasionally can help you get into shape. In fact, research shows that a flexible approach to eating leads to more weight loss than an all-or-nothing strategy. We got leading nutrition…

A secret to happiness: Don't "treat" myself.

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When feeling low, a lot of us get the urge to give ourselves a treat (I usually pick something candy-ish). But does giving yourself a treat actually boost your happiness?

It depends on what you choose. Treating yourself to a long walk in the park, say, is a good idea – but the things we…

Confession: I have body issues.

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I have to admit, I'm not entirely excited to write about this. This is the first time I'm blogging about this problem that I'm sure many other girls my age have. Body Issues! I'm very nervous as to who or why people might read this, but hopefully it can give everyone out there an…

Can You Twitter Your Way To Thin?

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Cabbage soup. Grapefruit. Agave lemonade with cayenne pepper. We all know the foods of the fad diets. The latest dieting trend, however, doesn't involve a specific food, but rather the social networking site, Twitter.

Lose Weight Without Dieting!

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It may sound too good to be true, but you can trick yourself into eating less. Drop pounds effortlessly with these five stay-slim strategies.

1. FOOL YOUR APPETITE "The amount of food on a plate—whether it's one helping or four—is what most people consider a…

Lying About Your Diet

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Whenever someone says that he has been on a reduced sugar/starch diet for a year and he has not only not lost weight, he has actually gained weight, I for one figure that person is probably lying. Unless you ware on a fried chicken diet–with extra grease–it is going be be difficult for you to…