Eating Healthy on Shine

Your Thanksgiving recovery plan

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Whether it’s Black Friday or the Monday after a weekend of holiday fun, taking 24 hours to do a little postbinge damage control is essential if you want to make it to January 1 with your waistline—and sanity—intact.

This 1-day plan…

Holiday Season Healthy-Eating Tip: Go To The Farmers' Market

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I try to visit one of New York City's green markets once a week to buy milk, eggs, meat, and whatever produce happens to be in season. And while I'm always a little sad to see summer's berries, tomatoes, and tender…

Two Easy Ways to Control Portion Size

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Serving size is the secret to not packing on the pounds, especially during the upcoming holidays. These spa tricks can help you avoid super-sizing. 1. Use smaller dishes: At Canyon Ranch, tables are set with smaller-than-standard plates. Downsize at home for instant calorie savings.…

How to feed your kids healthier foods

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Helping your child eat properly can be a daunting task. But with obesity rates for children off the charts, it is one parent "to-do" you cannot ignore. The early onset of obesity-related disease like diabetes and high blood pressure are enough to scare any parent. Here are the Top 10 Tips for creating a low-fat diet for your children.

4 Ways to a Healthy Heart

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Heart disease isn't just your mother's problem. Doctors have found artery-clogging plaque buildup in the bodies of people as young as their teens and 20s. Stare down the number-one killer of women by

User post: Extreme Weight Loss—When You Should Worry

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It was a craze that began in 1966. Young British supermodel Twiggy stormed the world with her fragile size zero figure, weighing 90 lbs. This craze for a super-thin, bony look wasn’t expected to last long; but over 40 years later, people are still attempting

When getting bargain food is bad for you

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I don't watch very much TV, but even so, I see an awful lot of TV ads for food -- because they are so frequent. And by and large, they are about buying large: more is better. Of late, a particularly obnoxious