Eating on Shine

Awe... First Snowfall! Love it!

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We Know You've Heard It Before, But Breakfast Is STILL The Most Important Meal!

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We don't mean to sound like your mom, but we're just being honest. And we know you've heard it over and over before--breakfast truly is the most important meal of the day. But even if those nutritionists at school drilled it into your head while growing up,…

How to Stay Energized Through the Holiday Party Season

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One holiday down—and now a month of parties to go! While you get excited for all the gatherings to come, here's how to stay energized through the whole season.

Drink water. Dehydration can cause your energy levels to plummet, registered dietician Susan Kleiner told…

Pat yourself on the back: What's one healthy thing you did over Thanksgiving?

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I was on the radio in Portland, Oregon last week, sharing ideas with how to have a healthier Thanksgiving. Sometimes I wonder, as I talk about these things -- swaps you can make, ways you can cut calories, how you can burn fat so you don't have to unbutton your pants at the dinner table -- if people are really listening. I think many of us want to hear these tips and tricks, but a good number of us will never really put them into action.

Our health report card for 2009: Are we making progress?

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The late Ted Kennedy said this in 1994 about health-care reform: "What we have in the United States is not so much a health-care system as a disease-care system." Not much has changed in the past 15 years. Although disease treatment has progressively improved, preventable illnesses prevalence is still rising, causing a lot of suffering and impairing the quality of life for many.

Recipes for a healthy and happy Thanksgiving

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This week, I want to share a few of my healthy Thanksgiving recipes, most of which can be prepared well in advance and require minimal “finishing touches” right before the big meal. Wishing you a happy and healthy holiday, Dr Ayala

6 simple strategies for holiday eating

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Relax and dig in! Are you ready to party? The next six weeks will be filled with fun and food, plus a few diet hurdles. Revel without worry with these simple strategies.

Holiday diet tips from healthy eating bloggers!

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I can't believe Thanksgiving is next week! I love Turkey day and all of the trimmings, but I also want to enjoy the holiday without worrying about my health (pass the gravy!) So for our November issue, we turned to some of our favorite food bloggers for their best tips.