Emotional Eating on Shine

Are You an Emotional Eater? 5 Ways to Combat the Urge

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Chances are you've fallen victim to stress eating, a common form of "emotional eating" before. You may have been up late cramming for an exam, or were having a hectic day at work, and found yourself making a few too many trips back and forth to the vending…

Lose weight without dieting

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Anyone who has eaten her way through a bad day knows the tricky relationship between food and emotions. Instead, try these tools (instead of a fork) to attack emotional angst. In the time it takes to forage for your favorite quick-fix food, you can take steps to break the cycle, beat stress,…

User Post: 10 Tips to Quit Sugar

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We know that sugar harms our health, that it is addictive, that it causes inflammation, weight gain, mood swings, and is even the favorite food of cancer cells. But

User post: Are You Guilty of Emotional Eating?

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You have two options in regard to emotional eating: you can try to eliminate it altogether or you can try to make better use of it by making emotional eating more conscious. The latter would be consistent with the goals of harm reduction, a humanistic form of psychotherapy that offers a…

User Post: To Weigh Or Not To Weigh? For MizFit there is no question.

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Dear MizFit,

I haven't seen you talk about it before but I struggle with the scale. A LOT. Right now I am weighing myself every day. Always. Would it be better to weigh once a week? I kind of know in my head it might be but cannot let go of…

User Post: 10 Tips to Stop Emotional Eating

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I’ve had a rollercoaster ride with food since my teens. It's taken me many years to forge a healthy relationship with food and my body. Today, I eat a whole foods diet --- most of the time --- usually choosing foods that make me feel my best. No, I'm not perfect, but I feel good about my…

Happy New Year! Diet Tip Number 1

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Happy New Year!
Did getting healthy and fit top your list of New Year Resolutions? Make it happen in 2009!
There are so many ways to make small changes today so that by...

How to overcome emotional eating

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My boyfriend recently said, "Well, what's wrong with emotional eating? If it works to calm the stress, then isn't it just basically a solution?" And it took me a moment to rustle up a reasonable response to that, because for a minute, he sounded so perfectly reasonable.

What is wrong with emotional eating?

True Body Confessions & Answers with celeb fitness expert Holly Perkins: 4 Reasons for afternoon cravings

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TrueBodyConfessions has joined forces with Holly Perkins, a Fitness Expert in Los Angeles. She is the newest Celebrity Trainer on