http://shine.yahoo.com/tag/essential fatty acids http://shine.yahoo.com/channel/health/omegas-3-and-6-what-you-really-need-to-know-455818/ <img src="http://www.sheerbalance.com/gfx/blog/salmon.jpg" alt="" align="left" width="200" height="206"> <p>When it comes to eating healthy, you have probably heard a lot about Essential Fatty Acids...EFAs...or <strong><a rel="nofollow" href="http://www.sheerbalance.com/fat.html" target="_blank">Omega 3s and Omega 6s</a></strong>.&nbsp; You also probably know that there is good reason to eat these,…</p> nospam@example.com () http://shine.yahoo.com/channel/health/omegas-3-and-6-what-you-really-need-to-know-455818/#comments http://shine.yahoo.com/channel/health/omegas-3-and-6-what-you-really-need-to-know-455818/ http://shine.yahoo.com/channel/health/reasons-to-love-flaxseed-213027/ After falling head over heels for Nature&#39;s Path Granola with Pumpkin and Flax seeds, my interest around Flax was peaked.&nbsp;&nbsp;I did some research around the benefits of Flax and why we should be incorporating this little teeny weeny seed into our diets.&nbsp; Omega-3 essential fatty... nospam@example.com () http://shine.yahoo.com/channel/health/reasons-to-love-flaxseed-213027/#comments http://shine.yahoo.com/channel/health/reasons-to-love-flaxseed-213027/