Essential Fatty Acids on Shine

Healthy Fats Make You Smarter

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Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients,…

Increast Sperm count Tips for Better life

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These are a few of the most important reasons for low sperm count. Every man will have his own reasons so for low sperm count, and tracing down the exact cause can help get a solution set in place. If you need to get your sperm count up as quickly as possible, then you may be interested in a…

Omegas 3 and 6: What you really need to know

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When it comes to eating healthy, you have probably heard a lot about Essential Fatty Acids...EFAs...or Omega 3s and Omega 6s. You also probably know that there is good reason to eat these,…

Reasons to LOVE Flaxseed

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After falling head over heels for Nature's Path Granola with Pumpkin and Flax seeds, my interest around Flax was peaked. I did some research around the benefits of Flax and why we should be incorporating this little teeny weeny seed into our diets. Omega-3 essential fatty...