Everyday Change on Shine

Finding Peace Within for 2009

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If you’re feeling anxious about the changes that will come your way, here are a few things you can do to welcome in the New Year with a sense of peace...

Guaranteed Ways to Succeed at Resolutions

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As an expert on change, I am often asked why so many people don’t change and don’t reach their goals in the New Year. Here are my top reasons why people fail and my very best advice for beating the odds. These are all tips I have used personally and have recommended to folks who have...

Your Personal Year in Review

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It's that time of year that everyone is making lists, talking about who's who and sizing up everything that happened in 2008. At the end of a year, your mind can also feed you some pretty tough questions about yourself.

Why didn’t you

Life Is Hard--Rest Up!

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We all know what happens when you don’t get enough sleep. Rest is essential for a healthy and balanced life...so let's review some good ways to get rest, fast! They'll come in...

Caution: Now Leaving Your Comfort Zone

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If you’re like many people (and by people, we mean us), your day looks something like this: Get up, eat, go to work, come home, eat, sleep. Thank goodness you spice things up on the weekends: Get up, eat, do errands, come home, do laundry, eat, sleep....

Take Five

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You deserve a break today. And no, not at the popular fast food joint that you associate with the slogan. But you know you can't go on vacation quite yet again. What's a stressed-out, tired and cranky guy or gal to do?

Take a 'five-minute'...

Private Profile: Keep Out!

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You’ve been meaning to try <a rel="nofollow" href="http://www.first30days.com/using-facebook">Facebook</a>. It just seems so—well, public. Or juvenile. Or time consuming. Or all of the above. It can be some of those things, but Facebook can be as public...

But I'm Not Done, Yet

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This is the Portion Control Police speaking. Put the spoon down and your hands up. You are under arrest for eating when full. We have been continuously refilling your soup bowl through a hole in the bottom…

Oops. You've over-eaten,...

Avoiding Black Friday

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Pilgrims and Native Americans wouldn’t recognize our Thanksgiving, which for many is just an excuse to consume huge quantities of high-calorie foods. Enter marketing executives, and today marks the start of the holiday shopping season.

Speaking of which, better scarf down...

To show your thanks, plan your giving

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Take a good, hard look around you. If you’re reading this—which you are, or we'd just be talking to ourselves *again*—chances are good you don’t live in a dilapidated shack with no heat, food or video games. In the spirit of all you...