Exercise on Shine

6 Super Easy Ways to Boost Your Sex Life

nospam@example.com ()

Let's be honest here—some of the weird and wacky sex positions out there have us a little freaked out. Step-by-steps are good for applying makeup or creating an easy hairstyle, but not for canoodling in bed. Here are five easy ways to amp up your bedroom behavior and please, share your own secrets in the comments section below!

3 Moves that Get Your Heart Rate Up in a Hurry

nospam@example.com ()

The other night at my kickboxing class, we did some quick and easy cardio moves that had my heart racing. Toss these moves into your day to blast calories, or between toning moves to get your heart rate up.

Exercise: A Quiz- Are you a likely exercise drop-out?

nospam@example.com ()

I discovered THE KEY to my Happiness Project. What is it? Resolutions. It has been the ability to make and keep my innumerable resolutions that has allowed me make real changes in my life, and therefore in my happiness.

Ride your bike safely throughout the winter with these tips

nospam@example.com ()

One of my Christmas presents came early this year. A brand new BIKE. This has been a long time coming and I am SO EXCITED for my new bike. It’s a top-of-the-line bike, built for speed and road riding, but it was MADE for those who seek COMFORT in their bike — no numb-butt here!

I know what you are thinking — But Shannon, isn’t it getting colder outside? Buying bikes in the winter might not the best way to avoid frost-bite…

Can Bike-Riding Injure You Down There?

nospam@example.com ()

Dr. Kate is an OB/GYN at one of the largest teaching hospitals in New York City and she answers your medical questions…

Need to Spice Up Your Fitness? Check Out the Top Exercise Trends for 2010

nospam@example.com ()

Would you rather sign up for kitchen-cleaning duty at your office than go to another spinning class? Um, yeah--maybe you need to changes things up in the fitness department. Check out this list of interesting new fitness trends for 2010. Maybe there's something for you!

Pat yourself on the back: What's one healthy thing you did over Thanksgiving?

nospam@example.com ()

I was on the radio in Portland, Oregon last week, sharing ideas with how to have a healthier Thanksgiving. Sometimes I wonder, as I talk about these things -- swaps you can make, ways you can cut calories, how you can burn fat so you don't have to unbutton your pants at the dinner table -- if people are really listening. I think many of us want to hear these tips and tricks, but a good number of us will never really put them into action.

5 Reasons Why You're Not Getting Healthy

nospam@example.com ()

Do you primarily try to be healthy, but have occasional slip-ups? Do you wonder what's getting in the way? It's the holidays and it's getting colder by the minute (depending on your location) forcing our discipline to fly out the window when it comes to certain…