Exercise on Shine

Can Bike-Riding Injure You Down There?

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Dr. Kate is an OB/GYN at one of the largest teaching hospitals in New York City and she answers your medical questions…

Need to Spice Up Your Fitness? Check Out the Top Exercise Trends for 2010

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Would you rather sign up for kitchen-cleaning duty at your office than go to another spinning class? Um, yeah--maybe you need to changes things up in the fitness department. Check out this list of interesting new fitness trends for 2010. Maybe there's something for you!

Pat yourself on the back: What's one healthy thing you did over Thanksgiving?

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I was on the radio in Portland, Oregon last week, sharing ideas with how to have a healthier Thanksgiving. Sometimes I wonder, as I talk about these things -- swaps you can make, ways you can cut calories, how you can burn fat so you don't have to unbutton your pants at the dinner table -- if people are really listening. I think many of us want to hear these tips and tricks, but a good number of us will never really put them into action.

The Train Wreck That is My Body

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I guess it’s no small coincidence that I’ve chosen the day after our nation’s biggest food holiday to size up my post-baby body. And let me tell you: It’s not pretty.

Five weeks ago,

5 Reasons Why You're Not Getting Healthy

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Do you primarily try to be healthy, but have occasional slip-ups? Do you wonder what's getting in the way? It's the holidays and it's getting colder by the minute (depending on your location) forcing our discipline to fly out the window when it comes to certain…

The Anti-Gym Workout: Easy Ways to Burn Extra Calories Throughout the Day!

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Is staying fit on your list of important New Year's resolutions? Afraid to commit to working out because you're always at work? It can be intimidating to start a routine, especially if you're not regularly accustomed to getting up and going to the gym every…

Giada De Laurentiis' Recipe for a Happy Life

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With her flawless skin, bright smile, and nonstop energy, Giada De Laurentiis looks and acts more like a woman in her mid-20s than someone just shy of 40. "I can't believe it myself," says the host of Giada at Home. "I think we all look in the mirror and see that 25-year-old. But…

10 Best Secrets to Healthy Living

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Incorporate these 10 tips for living a healthy lifestyle into your daily routine. Observe any change. 1. Elevate your heart rate 2. Stimulate your creativity 3. Laugh off your stress 4. Develop…

6 Easy ways to curb stress—fast!

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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…