Fiber on Shine

The Weekly Skinny: All the healthy news you need (11-13-09)

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Can scientists make ice cream healthy? Would you eat the new version of the frozen treat? FatFighterTV has a look at this story and other diet and fitness headlines making news this week.

8 Essential Weight-Loss Tips for New Moms

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Start following these now and you’ll be well on your way to a healthier, trimmer you—from your baby’s toddler to teen years … and beyond. Healthful eating is important for everyone, but it’s especially critical if you’ve just had a baby. Your body is recovering from…

The Weekly Skinny: All the healthy news you need (10-30-09)

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How much more sugar do kids' cereals have than adults'? And how much more sodium? FatFighterTV has a look at this story and other diet and fitness headlines making news this week.

Diabetes: How to Control The Problem

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Diabetes can put you at risk for heart disease, kidney disease, atherosclerosis, nerve damage, infection, blindness. event management company About eleven million…

How to Choose Your Wedding Venue?

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When you go out hunting for your perfect wedding venue, falling in love with the beauty of the place is inevitable. The more you look, more get confused. With a little knowledge about what to look for when deciding on a wedding venue, selecting one gets easier. At least the burden lessens if nothing…

5 Easy Ways to Sneak Fiber Into Your Diet

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By Kati Chevaux 1. Don't Be Afraid of Whole Wheat Flour An easy recipe swap for quick fiber gain is whole wheat flour in place of white, all-purpose flour. Pie crust, bread and delicate baked goods need extra care to make them whole wheat. Other recipes, like…

The Miracle Ingredient for Losing Weight

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Imagine. One ingredient halts hunger, reduces calorie intake from the…

5 foods you should be eating for your best body--inside and out

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A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that’s only one-half of the equation. “Calories in”—or what you eat—is equally important. Keep your body looking its best—inside and out—with these five foods.

Foods That Burn Calories!

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By Jennifer Nichol

Eat Foods High in Fiber

Celery and cabbage have long been touted as "calorie burning" foods, simply because the energy used to digest these foods is greater than the energy, or calories, ingested by eating…