Fitness on Shine

Soothing Stretches to Ease Thanksgiving Digestion

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With Thanksgiving coming up, I'm sure many of you are looking forward to chowing down on some delicious foods. Most of us end up eating way more than usual, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department.…

Is the Scale a Tool -- or Is It a Weapon?

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by Denise Tanton, community manager I'm not a huge fan of scales. I'd like them a lot better if they were only used as…

Health Controversy: This University Is Requiring Obese Students to Take Fitness Classes Before Graduating

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Did you guys hear about the university that's forcing overweight students take a fitness class before graduating? It's causing quite a stir...

6 Benefits of multimedia fitness

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Pete Cerqua, author of The 90-Second Fitness Solution, was highlighted in Self…

Do Toning Sneakers Really Work?

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Experts say these hot new sneakers can give you a great workout—if you use them the right way.

- Kathryn H. Cusimano, BettyConfidential.com

Even…