Food Addiction on Shine

Are You Addicted To Food? 6 Steps Out Of Food Addiction

nospam@example.com ()

Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into a healthier 2010?

User Post: Is my arm too fat to go sleeveless?

nospam@example.com ()

At the start of every adult summer in my life, it has always been the same thing. The commercials are filled with people telling you that you have to get ready for bikini season, all the while, my arms are too fat to even wear a t-shirt without fear of letting it all hang out. As I type this…

Are you a carbaholic?: What you can do...

nospam@example.com ()

Over the last ten years or so, carbohydrates have gotten a pretty bad rap. Truth be told, however, carbohydrates are a real necessity to a healthy diet. Carbs are…

User Post: 10 Tips to Quit Sugar

nospam@example.com ()

We know that sugar harms our health, that it is addictive, that it causes inflammation, weight gain, mood swings, and is even the favorite food of cancer cells. But

12 - Week Transformation: WEEK #5

nospam@example.com ()

I believe that if your mind, heart, soul and spirit are not healthy or in sync, that everything in your life gets thrown off balance. Every aspect of our being -- heart, mind, body, soul, and spirit -- is intertwined like the strands of fiber in a rope. When one aspect is out of balance, so will the others be.

12 - Week Transformation: WEEK #4

nospam@example.com ()

And, a friend of mine gave me some good advice, which was not to obsess over the weight gain or loss. She told me just to do the best I can and go with the flow. That feels right.

12 - Week Transformation: WEEK #3

nospam@example.com ()

Is food your drug of choice? On many occasions, it is mine!

My first major relapse this year: I’ve gained 11 pounds since Thanksgiving

nospam@example.com ()

I know this place; I’ve been here before. On Saturday night, I almost didn’t get out of bed to go to my friend Jillian’s birthday party. My skirt barely zipped up and I would be seeing friends I hadn’t seen in a couple of months. In the end, I did go—not celebrating my friend’s birthday because I felt fat would be really freakin’ selfish, I decided—but I kept my jacket on the whole time.(Yes, there are ways to dress 10 pounds thinner!)

Food Detox: Day 3

nospam@example.com ()

Alright well so far, so good. I keep being reminded that when it comes to dieting, there's just ONE tough part, and that's deciding once and for all to do it. Maybe the same can be said for any addiction. I quit smoking a few years back, and it was much the same. Once you make your...

Food Detox Day 2

nospam@example.com ()

Well I have to say that so far its going better than expected. I worked out for two hours again today. I did 30 min on the eliptical, 30 min on this cross ramp thing, and then took a "TuboKick" class for an hour. It was actually maybe even a little bit fun. For...