Food Journal on Shine

Lose weight without dieting

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Anyone who has eaten her way through a bad day knows the tricky relationship between food and emotions. Instead, try these tools (instead of a fork) to attack emotional angst. In the time it takes to forage for your favorite quick-fix food, you can take steps to break the cycle, beat stress,…

The Food Epiphany That Helped Me Lose Weight Fast

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Hey guys! Remember how I told you last Monday after running the 10K that I was going on a week-long challenge? After 11 weeks on Body by Glamour, I felt like my body was becoming resistant to weight loss. And food complacency was definitely settling in, so to shake things up a bit, I issued myself the challenge: To follow the Body by Glamour plan to the letter. I tried my hardest and although I had a couple of slip-ups, (involving Skinny Cow ice cream and a few pieces of chocolate) I was intentional about what I ate all week. And I had a real epiphany when I got on the scale yesterday…

User Post: Keeping a Food Diary will help me lose weight HOW????

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This is a topic that NO ONE likes to talk about. It’s a pain to do, and who really wants to keep a nit-picky little record of every little thing they eat? I know all the excuses why NOT to keep a food diary; I’ve used them a million times myself! At the bottom of it, though, is the fact that we…

Yes. I just admitted that I've gained back 15 of the 50 pounds I worked so hard to lose.

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Before writing this blog entry, I Googled â€œhard to maintain,â€ and the first result returned was a weight-loss related article from the LA Times called â€œ

Weight Watchers wants you to know that they told you so

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Recent studies have shown that food journaling can double weight loss. I can just imagine the party and "We told you so" press releases floating around Weight Watchers' headquarters. But, there is validity to that. I finished the SELF Challenge back in May; lost 9 lbs. and 6.5 inches....

Do you need to get out of your own way?

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In our training session this morning, I was telling Lacey that I'm slipping into a bad place with the food stuff. I'm giving into cravings again--mostly for ice cream. Take last night for example: Needing an fix, I bought a pint of Stonyfield Farm frozen yogurt. 140 calories a serving...

Do you guys keep a food journal?

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When I first started this plan, I wrote down every single thing I put into my body. Like, if I ate a crumb from a cupcake at an office birthday party, I'd record it. And I didn't just write "almonds"--I wrote exactly how many, exactly what time of day, and if I happened to be...