Stress Less and Burn More with Yoga

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By Laurel House

Yoga has come a long way since being confused with “yogurt” a decade ago. Yet still there is this bizarre misconception that it’s not really a workout. Similar to how there are varying degrees of walking: meandering, strolling, walking, speed walking, jogging, running, sprinting; there are degrees of yoga. You wouldn’t go to a strolling class expecting to sweat, just like you shouldn’t go to a stretching Yin Yoga class to burn through a bunch of calories! And, again, similar to walking, you can amp up even the most rudimentary yoga routine by incorporating hand weights.

5 Do's & Don'ts at Free Wine Tastings

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Wine tastings, whether fun and free at your local wine shop or formal and fancy at a three-Michelin-star restaurant, are situations ripe for slipping up in the etiquette department or making a scene.

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Stress Less and Burn More with Yoga

5 Do's & Don'ts at Free Wine Tastings