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  <channel>
    <title>Goals on Shine</title>
    <link>http://shine.yahoo.com/tag/goals</link>
    <description></description>
    <pubDate></pubDate>
    <item>
      <title>TWILIGHT</title>
      <link>http://shine.yahoo.com/channel/life/twilight-550843/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/p9HYE1kJuX9f/photos/42d652916f9656d540b4353a0b9e2eea/mr_a8ed02b23cdb57.jpg?ug_____DySdyjc9j"
width="400" align="center" height="267"&gt;
&lt;p class="c1"&gt;&lt;/p&gt;
&lt;p class="c1"&gt;Nightfall does not come all at once, neither does
oppression. In both instances, there is a twilight when everything
remains seemingly unchanged. And it is in such twilight that we all
must be aware of change, lest we become unwitting victims in
obscurity.&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/twilight-550843/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/twilight-550843/</guid>
    </item>
    <item>
      <title>Today&amp;#39;s Meditation - When Your Dreams Don’t Live Up To Your Expectations</title>
      <link>http://shine.yahoo.com/channel/health/todays-meditation-when-your-dreams-don-t-live-up-to-your-expectations-550336/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/09qFC1ioklti/photos/d2241c6cd609d9fee037d11482de58c1/ori_95858c0264dcfb.jpg?ug_____Dym8VNd3d"
align="left" width="215" height="347"&gt;By Jane Powell - &lt;a rel=
"nofollow" href=
"http://www.meditationsforwomen.com"&gt;www.MeditationsForWomen.com&lt;/a&gt;
&amp;quot;Success is a meaningful lifestyle, not just a business.&amp;quot;
How many people do you know that have aggressively achieved their
dreams yet they never feel complete? What happened?…</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/todays-meditation-when-your-dreams-don-t-live-up-to-your-expectations-550336/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/todays-meditation-when-your-dreams-don-t-live-up-to-your-expectations-550336/</guid>
    </item>
    <item>
      <title>Today&amp;#39;s Meditations - End Daily Struggles</title>
      <link>http://shine.yahoo.com/channel/health/todays-meditations-end-daily-struggles-549174/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/1iTUMvBX3WdB/photos/6bb68ff7f0db73fab5493d39a356b148/ori_5466609ef5b4c4.jpg?ug_____DaWqC9NY0"
align="left" width="275" height="337"&gt;By Jane Powell - &lt;a rel=
"nofollow" href=
"http://www.meditationsforwomen.com"&gt;www.MeditationsForWomen.com&lt;/a&gt;
&amp;quot;Relax and enjoy life&amp;#39;s journey.&amp;quot; Every day
you&amp;#39;re bombarded with an ever-increasing number of
opportunities, yet you don&amp;#39;t seem to have enough time to get
things…</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/todays-meditations-end-daily-struggles-549174/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/todays-meditations-end-daily-struggles-549174/</guid>
    </item>
    <item>
      <title>Lady at the Jewelry Store</title>
      <link>http://shine.yahoo.com/channel/life/lady-at-the-jewelry-store-545977/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/4cE7JjJ2znp9/photos/5731a879b0c4b8fa64363c39b8c120cf/mr_fd9bf287b55526.jpg?ug_____DreYASsDQ"
align="center" width="400" height="300"&gt;
&lt;strong&gt;&lt;span&gt;Dainty&lt;/span&gt;&lt;/strong&gt;
&lt;p&gt;&lt;span&gt;There was once a guy who suffered from cancer... a cancer
that can&amp;#39;t be treated. He was in his 30’s
&lt;span&gt;&amp;nbsp;&lt;/span&gt;and he could die anytime. All his life, he was
stuck in his house being taken cared by his mother. He never went
outside but he…&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/lady-at-the-jewelry-store-545977/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/lady-at-the-jewelry-store-545977/</guid>
    </item>
    <item>
      <title>Today&amp;#39;s Meditation - Find the Enthusiasm to Pursue Your Dreams</title>
      <link>http://shine.yahoo.com/channel/health/todays-meditation-find-the-enthusiasm-to-pursue-your-dreams-543609/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/0GuXeas2G2Rf/photos/98fe7f4bf0bef72200c6fa3e99977157/mr_7c85b83a4415d8.jpg?ug_____DhNdT5rC7"
align="left" width="259" height="400"&gt;
&lt;p&gt;By Jane Powell - &lt;a rel="nofollow" href=
"http://www.meditationsforwomen.com"&gt;www.MeditationsForWomen.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;“Allowing dreams to emerge, gives you the strength to make them
real.”&lt;/p&gt;
&lt;p&gt;If you allow yourself to dream, to aspire, you can’t help but to
begin to plan.&lt;/p&gt;
&lt;p&gt;Once…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/todays-meditation-find-the-enthusiasm-to-pursue-your-dreams-543609/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/todays-meditation-find-the-enthusiasm-to-pursue-your-dreams-543609/</guid>
    </item>
    <item>
      <title>8 ways to Best Benefit from Having a Personal Trainer</title>
      <link>http://shine.yahoo.com/channel/health/8-ways-to-best-benefit-from-having-a-personal-trainer-542002/</link>
      <description>&lt;em&gt;How to best benefit from having a&lt;/em&gt; &lt;strong&gt;&lt;a rel=
"nofollow" title="Los Angeles Personal Trainer" href=
"http://www.zenpenfitness.com" target="_blank"&gt;&lt;em&gt;Personal
Trainer&lt;/em&gt;&lt;/a&gt;&lt;/strong&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;strong&gt;1&lt;/strong&gt;. Have goals. Create a vision of
what you are looking to…&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/8-ways-to-best-benefit-from-having-a-personal-trainer-542002/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/8-ways-to-best-benefit-from-having-a-personal-trainer-542002/</guid>
    </item>
    <item>
      <title>Today&amp;#39;s Meditation - Self-Care is Selfish - NOT</title>
      <link>http://shine.yahoo.com/channel/health/todays-meditation-self-care-is-selfish-not-533900/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/eoPJFApDB2Ob/photos/4f1b490fa0bac43368c1cbcf44dca244/mr_81d3cbd64d66ee.jpg?ug_____DMTb4k1fv"
align="left" width="259" height="400"&gt;
&lt;p&gt;By Jane Powell - &lt;a rel="nofollow" href=
"http://www.meditationsforwomen.com"&gt;www.MeditationsForWomen.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;“Learn to nurture yourself.”&lt;/p&gt;
&lt;p&gt;Somewhere along the line many women learn to put the needs of
others before their own. In many ways this ability is one of our
greatest…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/todays-meditation-self-care-is-selfish-not-533900/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/todays-meditation-self-care-is-selfish-not-533900/</guid>
    </item>
    <item>
      <title>Today&amp;#39;s Meditation - Think Like a Winner</title>
      <link>http://shine.yahoo.com/channel/health/todays-meditation-think-like-a-winner-532771/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/G9C5b8inBkVX/photos/34417df2e4fd0a70e775ca6c19fa797b/ori_0f4c19f69abe5c.jpg?ug_____D4psFCZxm"
align="left" width="265" height="238"&gt;
&lt;p&gt;By Jane Powell - &lt;a rel="nofollow" href=
"http://www.meditationsforwomen.com"&gt;www.MeditationsForWomen.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;quot;When you try something new, you have little to lose and
much to gain.&amp;quot;&lt;/p&gt;
&lt;p&gt;Of course success is never guaranteed, but that does not mean
you should not try. Take…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/todays-meditation-think-like-a-winner-532771/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/todays-meditation-think-like-a-winner-532771/</guid>
    </item>
    <item>
      <title>Today&amp;#39;s Meditation - Key to Making Personal Changes Happen</title>
      <link>http://shine.yahoo.com/channel/health/todays-meditation-key-to-making-personal-changes-happen-532391/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/CU5JMsjnhhvq/photos/e8f61025cb4a1c6491ca68079af2bbab/mr_2ea68a54b5a420.jpg?ug_____D1jYWEc9R"
align="left" width="301" height="400"&gt;
&lt;p&gt;By Jane Powell - &lt;a rel="nofollow" href=
"http://www.meditationsforwomen.com"&gt;www.MeditationsForWomen.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;“Making personal changes takes courage, planning, persistence
and will.”&lt;/p&gt;
&lt;p&gt;Questions like “What do I want to accomplish?” and “What will
make me happiest?” are…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/todays-meditation-key-to-making-personal-changes-happen-532391/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/todays-meditation-key-to-making-personal-changes-happen-532391/</guid>
    </item>
    <item>
      <title>Today&amp;#39;s Meditation - What to do with Bad Advice From Friends and Family</title>
      <link>http://shine.yahoo.com/channel/health/todays-meditation-what-to-do-with-bad-advice-from-friends-and-family-530838/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/YotsRhL4EVo_/photos/e169d3996c3a2dc3ad2f9ac49714584b/ori_acfc7cce5a0172.jpg?ug_____DPi6WqZLE"
align="left" width="251" height="253"&gt;
&lt;p&gt;By Jane Powell - &lt;a rel="nofollow" href=
"http://www.meditationsforwomen.com"&gt;www.MeditationsForWomen.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;quot;Listen to your inner wisdom.&amp;quot;&lt;/p&gt;
&lt;p&gt;Advice from others may share the benefit of experience. But, not
trusting your own inner wisdom can hold you back. Even though
the…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/todays-meditation-what-to-do-with-bad-advice-from-friends-and-family-530838/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/todays-meditation-what-to-do-with-bad-advice-from-friends-and-family-530838/</guid>
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