Gratitude on Shine

Pat yourself on the back: What's one healthy thing you did over Thanksgiving?

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I was on the radio in Portland, Oregon last week, sharing ideas with how to have a healthier Thanksgiving. Sometimes I wonder, as I talk about these things -- swaps you can make, ways you can cut calories, how you can burn fat so you don't have to unbutton your pants at the dinner table -- if people are really listening. I think many of us want to hear these tips and tricks, but a good number of us will never really put them into action.

Happy Thanks-living! I'm Exposed: Feeding the Body Gratitude

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In celebration of Thanksgiving, this post is about gratitude for....the body. Let's feed ourselves with gratefulness for the body we have and all it's wonder. Here I share my body gratitude, "I'm exposed."

Today's Meditation - Peace of Mind is Closer Than You Think

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By Jane Powell - www.MeditationsForWomen.com "Peace of mind comes when you appreciate what you have, instead of focus on what’s missing." As we grow up, we start to obsess that our families, partners, homes, cars and jobs…

User post: What better way to spend Thanksgiving than to learn how to be truly thankful!!!

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Living Life as a Thank You goes to the frontlines of people who have transformed their lives – in good times and bad – by incorporating the practice of gratitude in their daily living. The stories show how living life out of gratefulness can turn even life’s toughest moments into blessings to be embraced. Authors Nina Lesowitz and Mary Beth Sammons offer concrete tools along with the stories to help readers tap into their inner joy and turn fear into courage, anger into forgiveness, isolation into belonging and pain into healing.