Gratitude on Shine

Pat yourself on the back: What's one healthy thing you did over Thanksgiving?

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I was on the radio in Portland, Oregon last week, sharing ideas with how to have a healthier Thanksgiving. Sometimes I wonder, as I talk about these things -- swaps you can make, ways you can cut calories, how you can burn fat so you don't have to unbutton your pants at the dinner table -- if people are really listening. I think many of us want to hear these tips and tricks, but a good number of us will never really put them into action.

Happy Thanks-living! I'm Exposed: Feeding the Body Gratitude

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In celebration of Thanksgiving, this post is about gratitude for....the body. Let's feed ourselves with gratefulness for the body we have and all it's wonder. Here I share my body gratitude, "I'm exposed."

Lady at the Jewelry Store

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Dainty

There was once a guy who suffered from cancer... a cancer that can't be treated. He was in his 30’s and he could die anytime. All his life, he was stuck in his house being taken cared by his mother. He never went outside but he…

Saying Please & Thank You

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Every family is unique. Different sets of values, morals, traditions and routines are what make us all special. But when we bring our children together, the one behavior they should all have in common is good manners. And with the holiday season quickly approaching, there is no better time to discuss how we instill gratitude -- and polite manners -- into our children's everyday lives.

Today's Meditation - Peace of Mind is Closer Than You Think

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By Jane Powell - www.MeditationsForWomen.com "Peace of mind comes when you appreciate what you have, instead of focus on what’s missing." As we grow up, we start to obsess that our families, partners, homes, cars and jobs…

Teaching Children Gratitude

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Halloween’s hedonistic greediness is past (has the candy “gone bad” and disappeared at your house yet?), and the Thanksgiving season is upon us. For those of us with young children who tend to mark the passage of time according to holidays and seasons, this new phase of the year offers a chance to focus a bit on gratitude. Many preschoolers, of course, would be glad to skip straight to the December holidays, but when they ask us what season it is now, we’ll be telling them that November is the season of thankfulness.

Living Life as a Thank You The Transformative Power of Daily Gratitude

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Nina Lesowitz and Mary Beth Sammons have brought to the public a book about the transformation daily gratitude gives to one's life

--Filled with Inspirational Stories, Gratitude Practices and…

User post: What better way to spend Thanksgiving than to learn how to be truly thankful!!!

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Living Life as a Thank You goes to the frontlines of people who have transformed their lives – in good times and bad – by incorporating the practice of gratitude in their daily living. The stories show how living life out of gratefulness can turn even life’s toughest moments into blessings to be embraced. Authors Nina Lesowitz and Mary Beth Sammons offer concrete tools along with the stories to help readers tap into their inner joy and turn fear into courage, anger into forgiveness, isolation into belonging and pain into healing.

What better way to be healthy and happy than having a positive and thankful attitude about the good in your life?!

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Living Life as a Thank You

The Transformative Power of Daily Gratitude

Giving thanks makes us happier, more resilient,…

A REAL HEART

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Everything is based on mind, is led by mind, and is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act…