Grocery Shopping on Shine

5 Ways to make food shopping healthier

nospam@example.com ()

Healthy eating starts with healthy grocery shopping. When we arrive at the grocery store, however, and our kids (or we) are yammering for the newest sugared cereals, cookies or ice cream, it’s easy to get distracted and pulled off-course from even the best of intentions to keep your cart…

Weekly meal plan – 2nd week in October

nospam@example.com ()

I was really happy with last week's muffins, they were…

Are you still loyal to your favorite brands, even if they cost more?

nospam@example.com ()

There was a time when I grabbed what I wanted while shopping without giving price tags a second glance. (Um, or a first one.) Granted, I don’t frequent the fanciest stores—but even at the grocery store, little purchases can add up.

My most favorite yogurt for example, can cost upward of $2.50 a tub. If I pack my lunch and eat five $2.50 tubs of yogurt a week, that’s $12.50 for what will likely be a third of my meal. The conundrum: If I pick up a less pricey option, I probably won’t enjoy it as much, to the point that I might start to “forget” it in my fridge, creating even more waste.

5 Reasons to buy local produce

nospam@example.com ()

Today, it is likely that you can get all types of produce, all year long. In a sense we have been spoiled. When you want blueberries in…

SELF'S 2009 Healthy Food Awards!

nospam@example.com ()

Hungry? SELF's got you covered. We taste-tested every healthy food we could find to compile this list of the most slimming, delectable breakfasts, lunches, snacks, dinners and—yippee!—even desserts. Prepare to say "Yum!" By