Gym on Shine

Gym Time-Savers

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I need to be honest, the holiday season stresses me out a bit. Starting in November, there seems to be a shortage of time, and one item that often gets pushed to the scheduling periphery is exercise. Unfortunately, my workouts are also my…

Do Toning Sneakers Really Work?

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Experts say these hot new sneakers can give you a great workout—if you use them the right way.

- Kathryn H. Cusimano, BettyConfidential.com

Even…

10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka

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By Krisserin Canary We spoke to Lifetime's DietTribe trainer Jessie Pavelka about the ten most common mistakes people make in the gym. 1. Buying a membership and not using it Gym memberships are expensive, and not using your membership to…

8 Ways to Start Your Week Off Right

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Though some of us like to do intense workouts on the weekends, for many people, Saturday and Sunday are a time for relaxing and getting out of your fitness routine. It's important to start off Monday on the right foot, so you're on…

Stupid Flirting Move: I Like To Show How Flexible I Am at the Gym

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I spotted the hottest guy at the gym yesterday. I bet you he was a model. I saw him when I was done with my run and was walking the gauntlet of treadmills. He was jogging on one of the machines and we made eye contact.

Smart Shopping for Gym Memberships

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By Kimberly A. Laux The explosion of fitness and weight loss reality shows has contributed to the growing number of gym memberships in recent years. You can easily get the physical activity you need from home gyms, fitness DVDs and exercising outside, but you may find the perks of…

Do You Shampoo After the Gym?

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Last week, we posted about Kim Kardashian's five days without shampoo. Readers thought that was too long to go (so did Kim!) and raised some dirty hair…

10 New Workouts to Try

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Going to the gym every day can feel monotonous. An easy way to get out of a rut is to try a new class or workout. Here are some of the classes you told us you wanted to try, as well as a few of our own suggestions to inspire you.

Not going to be the fat friend sidekick anymore...

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So I gave into my guilty pleasure last night and watched Biggest Loser. I had just gotten home from the gym and was eating a not so healthy dinner, tacos, and watching these people pour their hearts and souls into making a life change. I have truly been inspired. One of the girls on…