Healthy Diet on Shine

Thanksgiving Made Thinner: 9 Tips to Enjoy the Feast and Maintain Your Waistline

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One of the biggest stressors ominously hanging over Thanksgiving like a heavy cloud is the 3,500 calorie meal. Many of us are worried about gaining weight and undoing all the hard work required for our dietary success. We fear that the meal will unleash a host of dietary demons as we revert to our…

User Post: Change Your Diet and Lose Weight Naturally!

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There are thousands of dieting books available on the market today. Many of these books have the same message and they recycle the same information over and over again each time with a slight twist. But losing weight naturally is not as complicated as some people make it out to be.

You…

5 Foods That Fight Fat

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It's pretty easy to name a list of fatty foods — french fries, donuts, and cakes are a few that come to my mind. But what about fat-fighting foods?

Don't Let Your Diet Give You Cancer!

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The sad, but true fact of the matter is that by now, most of us can't name a single person who hasn't been affected by cancer in some way. It could be your best friend's uncle, a co-worker in your office, or even someone in your own immediate family who has…

Anti-inflammatory Diet. Antihistamine Diet.

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In the old, old, old days before they put much stock in science, people used to be believe that spirits and “humors” affected life and health. Sometimes they would do things like bleed people to let the bad influences out. Or they would have you go to a smoke house or be bathed in sage smoke…

7 Healthy Tailgate Party Food Swaps

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By Brandi Koskie - DietsInReview.com We've bid farewell to summer and warmly welcomed college football season. That means it's far from time to pack up our grills. If anything, it's all the more reason to fire them up! If you're one of the many who spend your Saturdays…

Five Foods That Lower Cholesterol

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By Jason Knapfel - DietsInReview.com Our bodies naturally produce cholesterol. The amount you produce is dependent on genetics. It’s not inherently bad as you need cholesterol for various bodily functions. However, too much cholesterol can be unhealthy. The American Heart…

Make Healthy Lunches Part of Back to School Plans

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By Brandi Koskie and Kinsey Lowrey - DietsInReview.com

It's back to school season and that means moms, teachers and kids alike are preparing to wrap-up summer and launch another school year. With all the preparing you have to do, we want to make sure you don't forget about…

The World's Diet Secrets

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Other countries and cultures have a lot to teach us about eating right. There is a universal wisdom to healthy eating. Pile on the fruits, vegetables and whole grains and skip the meat and saturated fat. Consume…