Healthy Eating on Shine

5 Bogus Diets That Will Do More Harm Than Good

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With obesity as one of our number one killers, it is no surprise that Americans are scrambling for any kind of weight loss help. Unfortunately, in this eternal struggle to be thin and healthy, people end up looking for salvation in all the wrong places. Instead of relying on exercise and following…

3 healthier alternatives to popcorn when you're watching movies

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Recent studies have shown that eating a medium-sized bag of buttered popcorn with soda at the movies is pretty bad for you. Just how bad exactly? According to an article published by the Center for Science in the…

18 Holiday Party Foods to Savor or Skip

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Turning around healthy food hatred

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Now that I am a mother, I smile at the child on the other side of the table, grimacing through each bite of a baby carrot, each tiny stalk of roasted cauliflower. I'm not worried that he will always detest his veggies, and the evidence of that is what's on my plate.

5 Healthy and yummy starts to your day

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Breakfast provides much needed energy to start your day on a positive note. Basically, breakfast is “BREAKing the FAST” from the night before. Your body has been without fuel for up to 12 hours (sometimes more) and it requires a combination of protein, carbohydrates and healthy fat…

Comfort Foods That Won't Pack On the Pounds!

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Oh the weather outside is frightful, but the fire is so delightful, and since we've got no place to go...let us eat, let us eat, let us eat. 5 Bogus Diets NOT To Follow! Those may or…