Healthy Eating on Shine

Denise Austin's Healthy Eating Plan

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By Denise Austin

People often say that they can’t figure out how I stay so fit when they see me eating all the time. Well, all that eating is my first secret. When…

5 Ways to Kickstart Your Resolution to Get in Shape

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Be Realistic Don't declare a permanent embargo on…

5 Bogus Diets That Will Do More Harm Than Good

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With obesity as one of our number one killers, it is no surprise that Americans are scrambling for any kind of weight loss help. Unfortunately, in this eternal struggle to be thin and healthy, people end up looking for salvation in all the wrong places. Instead of relying on exercise and following…

3 healthier alternatives to popcorn when you're watching movies

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Recent studies have shown that eating a medium-sized bag of buttered popcorn with soda at the movies is pretty bad for you. Just how bad exactly? According to an article published by the Center for Science in the…

How To Have a Healthier Holiday Meal

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An average adult consumes 4,500 calories and 229 grams of fat over the course of a traditional holiday feast, according to the Calorie Control Council. It's hard to resist turkey or ham with all the trimmings — and for many, the holidays aren't complete without a plateful of fruitcake. But…

18 Holiday Party Foods to Savor or Skip

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Turning around healthy food hatred

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Now that I am a mother, I smile at the child on the other side of the table, grimacing through each bite of a baby carrot, each tiny stalk of roasted cauliflower. I'm not worried that he will always detest his veggies, and the evidence of that is what's on my plate.

5 Healthy and yummy starts to your day

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Breakfast provides much needed energy to start your day on a positive note. Basically, breakfast is “BREAKing the FAST” from the night before. Your body has been without fuel for up to 12 hours (sometimes more) and it requires a combination of protein, carbohydrates and healthy fat…

4 Tips for Weight Loss and Healthy Eating over the Holidays

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There's a tremendous amount of pressure to eat past comfort during the holidays!

Sure, there are the many joys of this time of year – spending time with family, friends, and the joy on kids faces.

But there are also many temptations laid out before us – in the form of…