Healthy Food on Shine

Superfood of the month: Cheese!

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In our December issue we dished on the healthy secrets of seven full-fat cheeses, and now we've got more good news. We tracked down another super nutritious fromage for all you cheese-lovers. Check out which cheese it is and why you should feel good about indulging in this tasty treat after the jump!

7 Reasons to be a pumpkin eater

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As Halloween quickly approaches this weekend, you might be wondering what to do with your left-over pumpkins. Pumpkins offer up a lot of great physical…

Are Your Snacks Making You Gain Weight? 5 Smart Solutions

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It's 10:30 am and your stomach is growling, you just had breakfast but lunch seems so far away. You could choose to satisfy your hunger and hold yourself over with a nutritious snack, or you can wait and wind up in a not-so-pretty starving…

5 Ways to Pick Healthy Root Vegetables

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1. Munch on Fresh Carrots Fresh carrots are always a healthier choice than a canned variety. Frozen carrots still have their nutrients in tact and are an acceptable alternative…

How to Eat Healthy at Home and Save Money

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By Linda Ray

Eating out at restaurants can become an unhealthy lifestyle alternative that leads to depleted finances and excess weight. Helpguide.org explains that saving money by eating at home takes a little education and planning to make it as easy and stress-free as sitting…