Healthy Food on Shine

Cutting Calories without Cutting Delicious Flavor (Yummy)

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Cut Calories without cutting Delicious Flavor

by Coach Bonnie MeChelle

I asked 100 people a single question and 69 of them answered no. The question asked: Is healthy food delicious? Why do you think that so many people believe healthy food is…

7 Reasons to be a pumpkin eater

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As Halloween quickly approaches this weekend, you might be wondering what to do with your left-over pumpkins. Pumpkins offer up a lot of great physical…

Healthy neighborhoods can reduce the risk of diabetes

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Do you live in a healthy neighborhood? Is there such a thing as an unhealthy neighborhood? Personal choice has a big impact on many aspects of our health, but do we really have the wherewithal to choose our lifestyle, or do most of us fall into a pattern determined by what’s easy to do and what everyone else is doing? Sure, there are a few motivated individuals who swim against the stream and set their own trend. Most of us don’t. Whether we realize it or not, we follow the lead of our parents and friends and do what’s easy along a path of least resistance.

Documentaries - Rastafari Livity...

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Rasta Culture is a lifestyle, a livity, a consciousness, peaceful, love for self and love for all including the environment. There are several levels of discussions and reasoning regarding the various houses of rastafari as well as their livity. Choose your wholesome…

Are Your Snacks Making You Gain Weight? 5 Smart Solutions

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It's 10:30 am and your stomach is growling, you just had breakfast but lunch seems so far away. You could choose to satisfy your hunger and hold yourself over with a nutritious snack, or you can wait and wind up in a not-so-pretty starving…

5 Ways to Pick Healthy Root Vegetables

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1. Munch on Fresh Carrots Fresh carrots are always a healthier choice than a canned variety. Frozen carrots still have their nutrients in tact and are an acceptable alternative…

How to Eat Healthy at Home and Save Money

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By Linda Ray

Eating out at restaurants can become an unhealthy lifestyle alternative that leads to depleted finances and excess weight. Helpguide.org explains that saving money by eating at home takes a little education and planning to make it as easy and stress-free as sitting…

3 Healthy Products To Go Crazy About Right Now!

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I am going crazy about these products right now! I can't seem to live without them, especially during breakfast. Try them out yet? Let me know what you think or any new ideas on what to use them in!

How to make gummi candies at home

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Gummi bears are among my favorite candies. Until recently, I'd never considered making them at home, though I was sure it was possible. Then a friend made them, and when I looked at the various novelty silicone ice trays I have hanging out in our gadget cabinet, I knew homemade gummi…

How to Tailgate Without Ruining Your Diet

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No football game is complete without the pre-game tailgating party. Get some tips on how to choose healthy foods that won't ruin your diet, or the fun. Healthy Food…