Healthy Lifestyle on Shine

7 Healthy Tailgate Party Food Swaps

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By Brandi Koskie - DietsInReview.com We've bid farewell to summer and warmly welcomed college football season. That means it's far from time to pack up our grills. If anything, it's all the more reason to fire them up! If you're one of the many who spend your Saturdays…

User post: Watermelons--A healthy taste of summer

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I am taking a summer break for a few weeks to spend time with my family and travel. Meantime, I'm reposting some of the more popular posts I’ve written over the past almost two years (wow, how time flies!) so that new readers have a chance to catch up. Enjoy this post! - Ayala

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Yoga Can Help You Manage Weight, Study Says

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Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a recent study led by researchers at Fred Hutchinson Cancer Research Center. The study, which was a follow-up on an earlier study that revealed middle-age gained less…

LeAnn Rimes on Her Battle with Psoriasis

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Looking at LeAnn Rimes, it's hard to believe she once has psoriasis over 80 percent of her body. The Grammy Award-winning artist hid her disease for years, but has learned to manage her symptoms with a healthy lifestyle and proper treatment. Find out how she overcame low self-esteem and…

Can Yoga Help You Get Rid of Love Handles?

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Many beginning yoga students are drawn to yoga because they've heard it does wonders for a person's physique. Even though most serious practitioners eventually abandon their goals of changing flab to fab in favor of a more holistic approach to health, there's nothing wrong with targeting…

Make Healthy Lunches Part of Back to School Plans

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By Brandi Koskie and Kinsey Lowrey - DietsInReview.com

It's back to school season and that means moms, teachers and kids alike are preparing to wrap-up summer and launch another school year. With all the preparing you have to do, we want to make sure you don't forget about…