Healthy Living on Shine

How to train and exercise through an injury

nospam@example.com ()

When I discovered I had sciatica , the first thing I thought was, How is this going to affect my activity level? While I may not be running a marathon any…

Neglecting the 'me' in me time

nospam@example.com ()

As I lay on the table, getting my face exfoliated and peeled with acid, I wondered to myself, how could I let this happen?

Getty Images

Dr. Sophia Grant: I never…

What would you change about the Nutrition Facts Panel?

nospam@example.com ()

Nutrition Facts labels became law in the US some 15 years ago, and the familiar panel we all know and strain our eyes over—the one that provides some key nutrition information, an ingredient list and allergen declarations—continues to evolve.

New E. Coli Vaccine For Cows: A Band-Aid Solution?

nospam@example.com ()

Friday's New York Times reported on a new vaccine that is being given to cows to reduce the amount of E. coli bacteria in the American food supply.

Is is just me, or does…

Silly science, silly inventions and other 2009 follies

nospam@example.com ()

Who says science can’t serve up some holiday cheer? As 2009 draws to a close, I’d like to share some of the studies I failed to mention during this passing year, and pay tribute to some outstandingly ridiculous achievements in food, health and safety. The food and health related Ig…

Ride your bike safely throughout the winter with these tips

nospam@example.com ()

One of my Christmas presents came early this year. A brand new BIKE. This has been a long time coming and I am SO EXCITED for my new bike. It’s a top-of-the-line bike, built for speed and road riding, but it was MADE for those who seek COMFORT in their bike — no numb-butt here!

I know what you are thinking — But Shannon, isn’t it getting colder outside? Buying bikes in the winter might not the best way to avoid frost-bite…