Healthy on Shine

10 Weight Loss Tips for Overweight Kids

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By Felicia Jones Being overweight might be an awkward phase your child is experiencing, or it could be a precursor of things to come. When a child is overweight, he may feel uncomfortable or inadequate and continue to feed those negative feelings with more food. As the child ages his feelings may…

Thanksgiving "Skinny Sides"

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Serve these healthy (but tasty) side dishes with your turkey to avoid Turkey Day guilt.

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Thanksgiving is the time to reunite…

Exposed: Bogus Claims on Food Labels

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Every time I go to the grocery store I seem to leave ranting about another dubious or downright bogus health claim on packaged food. Take, for example, the now-pulled assertion that Frosted Krispies "Now Helps Support Your Child's Immunity," which Michael Y. Park