Healthy on Shine

Go Healthy! Easy Snack Substitutes

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By Joanna Luppino You have your 3 square meals planned for the day, but what about those snacks in between? Do you find yourself clueless when it comes to healthy snacking? Well don’t fret, because my easy snack guide will help you make better choices in no time. You will be left satisfied and…

5 Ways to Get Fit Without Changing Your Everyday Routine

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No time for the gym? No problem. Here are five seemingly too-good-to-be-true ways to squeeze some exercise into your day without changing a thing—or even breaking a sweat. 1. Walk Thru, Don’t Drive Resist the urge to drive through

30 Comfort Food Recipes for Splurge Days or Any Day

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Pull-out-the-stops recipes for steak, fried chicken, chocolate cake, and more—plus healthier, leaner, but no less delicious versions of each decadent dish to eat any day of the week

If you're like us Epicurious editors, the concept of "forbidden foods" makes you want to…

Whole Foods vs. Prozac

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Feeling stressed out lately? The holidays got you down? You might want to think about adding some vitamins and improving your diet. Some of you reading this might be thinking “I can just take a pill for my problems.” I hear a lot of my patients think that taking medication long term is…

Can eating a lot of food make you overweight?

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Can eating a lot of food make you over weight? Well, that is a very interesting question. I have given this much thought, and then answer is yes. And no. No because if you mainly eat veggies, fruit, and other healthy foods is good for you. If you eat things that are bad for you, such as cookies,…

10 Weight Loss Tips for Overweight Kids

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By Felicia Jones Being overweight might be an awkward phase your child is experiencing, or it could be a precursor of things to come. When a child is overweight, he may feel uncomfortable or inadequate and continue to feed those negative feelings with more food. As the child ages his feelings may…

ALTERNATIVE TO SMOKING CIGARETTES

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This is one of the healthiest alternatives to smoking cigarettes. There is no tar, no cancer causing chemicals, no tobacco, just nicotine. You have a variety of flavors and mg's to choose from. I smoked over 20 years and quit 3 times. I went back to smoking cigarettes…