Hiking on Shine

Hiking Dos and Don'ts

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Hiking is a great way to spend a Summer morning or afternoon. With breathtaking views and breathtaking climbs, it's a natural workout that feeds the soul while challenging the body. An hour of hiking burns around

User post: Camping Food Does Not Have to Include the Word Dogs.

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I just got back from a great overnight camping trip. It was completely spur of the moment and I was amazed by the level of food we ate. No hot dogs for us. It was first class all the way and there was very little in the way of prep and equipment. You don't have to have an…

The eco-friendly workout that doubles your calorie burn!

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Hey everyone! It's Motahareh here with a question for you. Is your workout offending the environment? Do you know for sure? It turns out, that on average, running your treadmill for 30 minutes uses as much energy as leaving the lights on in five rooms for 2.5 hours. Ouch.

7 summer calorie burners

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In the summer, I like to exercise outside as much as possible – soak in enough sun (with sunscreen on, of course!) to make up for all those dreary winter months. I almost always wear my heart rate monitor to track the calories I burn. But this simple guide from the American Council on Exercise can help you get a general idea of how much you’re burning doing these 7 popular summer activities… so burn, baby, burn!