Holiday Stress on Shine

3 Ways to Stay Grounded During the Holidays

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The holiday season is now in full swing. If you're anything like me you probably have mixed feelings about the holidays. I love the excitement, parties, decorations, rituals, music, gifts, connections, and more. However, even these fun things can wear on me. And, the stress, drama, consumption,…

Why lists make you happier and healthier

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I love lists. I use them to manage every part of my life. But they do more than just help me itemize my goals for…

Post-Thanksgiving guide to get back on track

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Chances are, that you may have a couple of extra servings of your holiday favorites, a few extra glasses of wine, no...

3 tips on staying gracious over the holidays (even if you secretly hate your in-laws)

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For 11 months of the year, the homebodies among us we can happily (and easily) avoid forced social encounters. Then December rolls around, and so do the invitations for get-togethers with rooms full of strangers, cocktails with co-workers and catch-ups with extended family.