How To Stop Binge Eating Disorder on Shine

Stop binge eating disorder from letting life pass you by

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One of my favorite quotes that helped me realize that binge eating disorder was stopping me from truly living my life is from Diane Ackerman: "I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well."...

Help binge eating with thoughts of victory

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In order to overcome binge eating disorder, it’s important to make sure that you filter through all of the negative thoughts going on in your mind. Instead of letting that little voice control you and your bingeing, you have to weed through the negative voice to find the positive one. You...