Hunger on Shine

High Fructose Corn Syrup - Very Bad News!

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A sweetener that should be avoided at all costs is high fructose corn syrup (HFCS) regardless of what savvy marketing gurus try and tell (sell) you. In fact, it is one of the eight reasons I cite in my new book that Americans are overweight and unhealthy. HFCS, developed by the Japanese and…

Perfect Weight Scale from Deepak Chopra

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If you want to change your habits for the long run it is important that you pay attention to the amount of food you are eating. Your body is always giving you feedback and learning to pay attention to the signals your body is giving you will help you determine what you need. Your body has a…

Colorful Children's Picture Book

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Ladybug Baby Bug is a colorful picture book featuring an easy-read story of family love and support. Makes a perfect bedtime story for all ages or an anytime easy-reader for those emerging in their skills. Half of the sales are donated to the Mid-Ohio Foodback. A children's…

7 Tips for Controlling Your Hunger’s On and Off Switches

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Children's Book Feeds the Imagination and Kids in Need

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Mark & Janice Perkins found a way to fulfill a lifelong dream and help families in need. They are venturing into the world of writing and illustrating children’s books. Their first book will entertain young readers and put food on the tables of area…

User post: David Arquette fights hunger in NYC

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David Arquette, husband of Courtney Cox Arquette, and one of the stars of the Scream movie franchise, has decided to campaign to feed America and raise awareness by living in a plexiglass box on the Madison Square Garden marquee in NYC. He hopes to raise $250,000 by spending several hours in the…

6 Ways to beat mindless munching

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One of the best parts about editing Women’s Health is that I get the inside scoop on the latest nutrition research. Most of the time I do my best to take the advice we offer each month, but that doesn’t mean I never slip up. In fact, one of my hard-to-break habits is eating when…

User Post: Are You Really Hungry?

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It's a question we all should ask ourselves every time we pick up a fork

-Susan Crandell, BettyConfidential.com Here's the scenario: you've just come back from a…