Hypertension on Shine

New evidence that simple healthy lifestyle choices can thwart chronic illness

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With healthcare reform on many people’s minds, and awareness of the rising and overwhelming costs of chronic disease, I want to bring to your attention two recent articles in the Journal of the American Medical Association (JAMA), both of which study the effects of lifestyle…

User Post: The Weekly Skinny: All the healthy news you need (5-29-09)

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Are you carrying too much weight while you're pregnant? New guidelines just came out for obese moms-to-be. FatFighterTV has a look at this story and other diet and fitness headlines making news this week. New…

I Heart Music: 30 Minutes of Calming Tunes A Day Reduces Blood Pressure

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Scientists from the University of Florence in Italy report that listening to classical, Celtic or Indian music for just 30 minutes a day for a month can significantly reduce blood pressure. The researchers presented their findings last week at the American Society of Hypertension's 23rd Annual...