Hypertension on Shine

Lowering Blood Pressure Through Exercise

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High blood pressure can be caused by poor diet, a sedentary lifestyle, stress or a genetic link; all of these factors are resulting in the average person’s blood pressure getting higher and higher. One of the main causes of high blood pressure is the sedentary lifestyle that most people are…

Cool Down With Bran

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Bran May Slash Hypertension Risk, According to New Cardiovascular Health Study From Harvard - Increased Intakes of Whole Grains, and Bran in…

New evidence that simple healthy lifestyle choices can thwart chronic illness

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With healthcare reform on many people’s minds, and awareness of the rising and overwhelming costs of chronic disease, I want to bring to your attention two recent articles in the Journal of the American Medical Association (JAMA), both of which study the effects of lifestyle…

User Post: The Weekly Skinny: All the healthy news you need (5-29-09)

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Are you carrying too much weight while you're pregnant? New guidelines just came out for obese moms-to-be. FatFighterTV has a look at this story and other diet and fitness headlines making news this week. New…

patience. i have none.

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dictionary.com’s definition of impatient is: 1. not patient; not accepting delay, opposition, pain etc., with calm or patience. 2. indicating lack of patience. 3. restless in desire or expectation; eagerly desirous. i’m impatient. it’s nothing new, i’ve been impatient all of my life. in...

I Heart Music: 30 Minutes of Calming Tunes A Day Reduces Blood Pressure

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Scientists from the University of Florence in Italy report that listening to classical, Celtic or Indian music for just 30 minutes a day for a month can significantly reduce blood pressure. The researchers presented their findings last week at the American Society of Hypertension's 23rd Annual...

The Great American Grump Out: Look On The Bright Side, Optimism Is Good For Your Health

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Today (May 7) is the seventh annual Great American Grump Out, during which no grumping, frowning, grousing, or complaining is allowed. If being happy for the hell of it for a full 24 hours sounds like too much to bear, consider this: according to Harvard's Men's Health Watch, "optimists...