Immunity on Shine

Facing Your Flu Fears

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By Barbara Brody

With the Centers for Disease Control and Prevention (CDC) estimating that 4,000 Americans have already died from the H1N1 flu, it’s understandable if you feel the urge to hold your breath whenever someone next to you

Flu-Fighting Natural Remedies

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By Barbara Brody

If you can’t get the H1N1 vaccine—or would prefer to skip it—it may seem like there isn’t a lot you can do to prevent the flu besides…

I Survived the H1N1 Flu

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By Sarah Jio

I write about health and fitness for a living, so when it came to flu prevention, I thought I was already armed and ready. I’m a frequent and religious hand washer, and I eat healthy, organic and immune-boosting probiotic-rich foods like yogurt and kefir. I rarely get

5 Tricks for Fighting Cold and Flu Season

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Go ahead — wash your hands 20 times a day and avoid anyone with the sniffles like the plague. You'll lower your odds of getting sick, but now more than ever germs are everywhere, and you can't dodge them forever. The key to staying healthy: strengthening your…

Critics call foul on Kellogg's immunity boosting claim

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Apparently, someone at Kellogg's wasn't eating their Smart Start. According to

Six Foods That Fight the Flu

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Boost your immunity with healthy recipes from Epicurious and advice from John La Puma, M.D.

Have you noticed that people who normally shun shots are scrambling to get flu vaccines this year? And that's just the "regular" flu shot—vaccinations…

Why you should get the H1N1 swine flu vaccine

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A poll conducted by the Associated Press suggests that more than one-third of parents in the U.S. fear adverse effects of the swine flu vaccine, and oppose immunization of their children. As a physician, father of 5, and a member of the body politic—I understand this reticence, but disagree with…

6 Ways to stave off swine flu

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Like just about everyone, I’ve had my share of questions about the H1N1 virus, so I dispatched Prevention’s best reporters to talk to experts and find out the facts so far. Although there’s certainly a chance that you’ll be exposed to the germs (a recent White House report…