Insomnia on Shine

Food and Sleep: Is There an Edible Cure for Insomnia?

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I have a history of insomnia, and for the last couple weeks, I've had a terrible time falling and staying asleep. In the past I've taken a prescription sleep aid, but this time I'm hoping to tackle the problem more naturally. Sleep issues are pretty common so just about everyone has…

Searching For The Right Sleep Solution

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By Rebecca Ruiz There's no one-size-fits-all approach for sleep problems, but some treatments are more reliable than others. Americans are increasingly restless sleepers, and they've taken to the…

8 Yoga Poses to Help You Sleep Better

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Insomnia—the inability to get to sleep or to sleep soundly—can be either temporary or chronic, lasting a few days to weeks. It affects a whopping 54 percent of adults in the United States at one time or another, and insomnia that lasts more than six weeks may affect from 10 to 15 percent of…

8 Tricks to keep you energized all day!

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I used to dread 3 pm, or what I dubbed the “workday witching hour,” when, for no apparent reason, my usual go-go-go pace came to a screeching halt as I tried to fight off a powerful urge to crawl under my desk for a nap.

Now I overcome my afternoon…

10 ways to make a bedroom better for sleeping

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Our bedrooms should be calm, peaceful escapes from the bustle and pressure of the everyday world. All too often, though, the stresses of the day find their way into the very places where we are meant to be the most relaxed. Such intrusions contribute to insomnia, which can lead to major health difficulties. A few easy changes can remove distractions from your bedroom and help sleep come easier.