Insomnia on Shine

7 Reasons You're Not Sleeping

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Difficulty sleeping can make the night long and the following day feels even longer. Ads for prescription sleeping pills run frequently on late-night TV. Adopting healthy sleep habits can be as effective as medication, with no side effects. Here are reasons you may be suffering from insomnia.

Things that go Thump!

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I am a horrible sleeper. I remember in second or third grade laying awake, staring at the bunk above, listening to my sister’s rhythmic breathing, and stressing out about the speed math quiz in school tomorrow, hoping I would get 100% again and not tarnish my perfect record. Yeah, I’m a…

My kingdom for some sleep

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My mom likes to tell me that when she was breast feeding, she slept like the dead, often waking up in the morning in the exact same position that she laid down her head the night before. This is pretty amazing to me for a couple of reasons. First..what breast feeding mom with two babies…

Healthy Fats Make You Smarter

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Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients,…

Searching For The Right Sleep Solution

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By Rebecca Ruiz There's no one-size-fits-all approach for sleep problems, but some treatments are more reliable than others. Americans are increasingly restless sleepers, and they've taken to the…

8 Yoga Poses to Help You Sleep Better

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Insomnia—the inability to get to sleep or to sleep soundly—can be either temporary or chronic, lasting a few days to weeks. It affects a whopping 54 percent of adults in the United States at one time or another, and insomnia that lasts more than six weeks may affect from 10 to 15 percent of…

8 Tricks to keep you energized all day!

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I used to dread 3 pm, or what I dubbed the “workday witching hour,” when, for no apparent reason, my usual go-go-go pace came to a screeching halt as I tried to fight off a powerful urge to crawl under my desk for a nap.

Now I overcome my afternoon…

Coroner Rules Michael Jackson’s Death Homicide

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It was all so very nice when, after word came that Michael Jackson passed, the zeitgeist chose to remember the sweeter times. The less controversial, more moonwalking times.

If only it could have ended there.

The sordidness around Jackson’s death kicked up 1,000 notches when the LA…

10 ways to make a bedroom better for sleeping

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Our bedrooms should be calm, peaceful escapes from the bustle and pressure of the everyday world. All too often, though, the stresses of the day find their way into the very places where we are meant to be the most relaxed. Such intrusions contribute to insomnia, which can lead to major health difficulties. A few easy changes can remove distractions from your bedroom and help sleep come easier.

Sleep.

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Laying against the cool sheets I silently weep Close my eyes I whisper "God let me sleep" The pale moonlight shines on my face My shadow casts against the floorboards, I'm such a disgrace Sitting up I look at the sky "God please, I want to die" Turning I gaze into the…